If I can give anybody any advise before doing a psychedelic trip watch FANTASTIC FUNGI via the attached link or on Netflix. An absolutely incredible documentary.
Click the poster above to have the Fantastic Fungi movie play in a new tab.
Be sure to check out Michael Pollan an award winning authors documentary “HOW TO CHANGE YOUR MIND” starting 12 July on Netflix. https://www.youtube.com/watch?v=X8LRb4jfZ9g
Intention: This is in a nutshell is what you intend to achieve on your journey, such as to stop smoking. It is often advised to think of it differently for example: think about how amazing air is, if we travel around 20 000 feet straight up we can die from no available oxygen, so why do we waste this amazing precious resource and our incredible bodies adapted to using it by filling our lungs with smoke.
Here is a really nice link explaining what an intention entails.
I also love this as a bit of information on how psychedelics work from a treatment perspective. .